Thursday, April 4, 2013
Happy Vitamin C Day!
Did you know that today is Vitamin C Day? I don't recall hearing about this before, but perhaps I was too busy working. Now that I am home, I have time to look up all kinds of things. Apparently, April 4 was the day Vitamin C was discovered back in 1932.
Here are some interesting ways to help you boost your immune system, and your spirits.
Wednesday, April 3, 2013
Shaking It Up At Zumba
"What?"
"Zumber!"
Oh – Zumba! You
have to understand…Mr. Goo Shoes is from Brooklyn. After 18 years of marriage, I still
can’t understand half the things he says.
Like the time he told me he was going to pick up "a hoover", I assumed he
meant a new vacuum cleaner. He was
talking about his friend, Ahuva.
As Junior Goo Shoes always says, “Dad, you’re SO Brooklyn!”
If there was one thing I was absolutely going to do on my “Things To Do After I
Leave My Job” list, it was to exercise more. I just couldn’t seem to squeeze
enough work-out time into my work week.
Just being at a job eight hours a day, and commuting back-and-forth to
New York was enough of a workout for me, thank you very much. I was very fortunate that my company
had a beautiful, state-of-the-art gym right in the building. I didn’t use it,
but, still, I felt healthier just knowing it was there, right next to the cafeteria, which
I did use. Actually, I used to
work out in the gym for many years, but once my job responsibilities began to weigh
more than I did, I had to give it up. That, and the fact that I wasn’t willing
to undress in the locker-room with the 20-somethings who worked for me.
I'm happy to say that exercising is one thing I have been doing religiously since I'm home. I have been working out
on my elliptical, and doing free weights five days a week, but I wanted to try something a little different to
shake up my routine. I had
no idea just how much shaking up I was in for, but quickly found out when the
first class I took was a Belly Dancing/Zumba combination. Belly Dancing? WAY
out of my comfort zone! The instructor handed out pretty scarves with the
jingly things on them, to tie around our butts. I couldn’t move my butt fast enough to hear any jingling. As she made the rounds to everyone, the teacher said to me, “Make sure you
feel something jiggling." “I feel
lots of things jiggling, but I don’t think that’s what you mean.” At least I
gave her a good laugh. OMG, I never felt so ridiculously uncoordinated in my life. I looked around the room in the mirror until I found someone that
was worse than me. And then I realized she was me.
As bad as I was, I forced myself to go back, but I’m steering
clear of the Belly Dancing Zumba, and sticking to just plain vanilla Zumba
classes. I’m still pretty terrible, but I do get a little more coordinated with
each class, and it is FUN.
Wednesday, March 27, 2013
Junk Food: Open Your Eyes Before Opening Your Mouth
I Cannot. Stop. Munching.
One of the worst side-effects of leaving my job is that I now have endless time to snack. While I was working, my days were so regimented, that I barely had time to eat. I had breakfast before leaving the house; lunch was usually choked down in 10 minutes between meetings; and I tried to have a healthy snack right before I left the office so that I wouldn’t snarf down everything in sight while I waited for dinner to be ready. We ate at about 7pm, so one snack usually sufficed for the evening. Besides, I was so busy at night doing my second “job” of mom and wife, who had the time to keep running to the kitchen for veggie sticks?
Ah, but now -- Time --
in this regard, is the enemy. The sound of the school bus at 3pm seems to trigger my brain to turn on its evil
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